Simple Warm - up
Phase 1: Heart Rate Raiser (Pulse Raiser)
Gradually increase body temperature and blood flow using light court movements.
Varied Jogging: Jog up to the transverse line, switch to light jogging backwards on the return.
Side Shuffles: Side-skip across the court, focusing on staying low and light on your feet.
High Knees: Minimise foot contact time with the floor while keeping your chest and eyes up.
Heel Flicks: Run forward while bringing your heels directly toward your glutes.
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