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Kirkcaldy Coaches’ Corner

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Basic Midcourt Drill's

1. Driving & Re-Offering Drills

These drills train Wing Attacks (WA) and Centres (C) to lose their defender and provide a reliable second option.

The Reset & Re-Offer

  • Setup: A stationary passer stands on the transverse line. A midcourter starts 5 metres away.

  • Action: The midcourter drives hard to the left, changes direction sharply, and drives back to receive the ball. They pass it back, immediately drop back 3 steps into open space, and drive hard to the right to receive it a second time.

  • Goal: Teaches players not to give up if their first drive is blocked, but to immediately clear out and re-offer.

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